No more excuses!
If you are lazy, this is NOT for you...
If you are un-motivated, please leave...
If you are foolish and think that a pill is actually going to "Melt" off your belly fat, then go waste some more money on bogus "fat burner" pills...
But if you're ready to try something totally different that actually WORKS to burn off stubborn body fat in a smart, healthy way -- and permanently, then read below...
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
I'm going to show you several reasons why you have struggled to lose that stubborn belly fat. There IS a solution that will help you finally beat this struggle and get the lean body and flat stomach that you want.
Your Grocery Store Mistakes are Making You Store More Belly Fat!
You'll discover the hidden demons in over a dozen typical foods that you've been forced by their clever marketing to believe are "healthy", but are really "belly fat fertilizer" in disguise!
You've Been Misled to do All of the Wrong Exercises
You'll also see the truth about why many so called "fitness experts" are having you do almost all of the WRONG exercises. If you really want to rid yourself of that ugly belly fat for good and get firm flat abs, you need to be focusing on an entirely different realm of workout techniques... and this does NOT involve hours of boring cardio every week!
You have absolutely nothing to lose (except that stubborn stomach fat).

how to lose fat and get sexy abs by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

In this FREE presentation below, you'll find:

Weird Tips to Lose Your Abdominal Fat:

Shocking foods that burn belly fat
  • 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
  • Motivation secrets for lifelong fitness success

  • 1 unique "trick" to reduce junk-food cravings

  • Weird workouts that burn abdominal fat faster than typical "cardio"

  • The TRUTH about getting flat abs without bogus "fat burner" pills

4 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.


Explore the benefits of real facts that are delivered in this book and you'll never look back! You'll discover full body workouts that burn belly fat and reveal abs! This is because they target and engage your core muscles!

Are you ready to change your life, appearance and your health once and for all? And build a rock hard core? The facts you'll find in this book will enable you to experience not only great looking abs, but a better, healthier you!

Friday, June 4, 2010

What does the truth about six pack abs book show in it?

What does the truth about six pack abs book show in it?

I know there is a book about the truth of six pack abs and how to get them like that u don't have to do cardio or ab exercises. What does it say? what are its tips?



Best Answer - Chosen by Voters

The truth is that you need to have a very low body fat %. If it is not low enough no matter how much cardio or abs you do, you will never see abs. BTW i have not read the book but this is basically what you need to have abs.

Posted by at 6:25 PM 0 comments
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A Type of Trans Fat That Burns Belly Fat?

A Type of Trans Fat That Burns Belly Fat? By [http://ezinearticles.com/?expert=Mike_Geary]Mike Geary
As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.

Stay away from artificial trans fats from hydrogenated oils at all costs!

However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.

This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.

CLA is highest when these animals are grass-fed instead of grain-fed.

Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...

WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in rel=nofollow [http://www.truthaboutabs.com/grass-fed-beef.html]grass-fed meat or dairy. The CLA isomer in the pills is NOT a healthy form, and will not benefit you.

Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.

While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!

If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.

Enjoy... and good luck on your lean healthy body! Mike Geary Author of the best-seller: The Truth about Six Pack Abs Article Source: [http://EzineArticles.com/?A-Type-of-Trans-Fat-That-Burns-Belly-Fat?&id=3066121] A Type of Trans Fat That Burns Belly Fat?
Posted by at 6:11 PM 0 comments
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Imagine....A Whole New You!

Posted by at 3:38 PM 0 comments
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