What does the truth about six pack abs book show in it?

2010-06-04T18:25:00.000-07:00

What does the truth about six pack abs book show in it?

I know there is a book about the truth of six pack abs and how to get them like that u don't have to do cardio or ab exercises. What does it say? what are its tips?

Best Answer - Chosen by Voters

The truth is that you need to have a very low body fat %. If it is not low enough no matter how much cardio or abs you do, you will never see abs. BTW i have not read the book but this is basically what you need to have abs.

A Type of Trans Fat That Burns Belly Fat?

2010-06-04T18:11:00.000-07:00

A Type of Trans Fat That Burns Belly Fat? By [http://ezinearticles.com/?expert=Mike_Geary]Mike Geary

As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.

Sounds far fetched, but it's true.

First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.

Stay away from artificial trans fats from hydrogenated oils at all costs!

However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.

This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.

CLA is highest when these animals are grass-fed instead of grain-fed.

Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...

WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in rel=nofollow [http://www.truthaboutabs.com/grass-fed-beef.html]grass-fed meat or dairy. The CLA isomer in the pills is NOT a healthy form, and will not benefit you.

Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.

While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!

If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.

Enjoy... and good luck on your lean healthy body! Mike Geary Author of the best-seller: The Truth about Six Pack Abs Article Source: [http://EzineArticles.com/?A-Type-of-Trans-Fat-That-Burns-Belly-Fat?&id=3066121] A Type of Trans Fat That Burns Belly Fat?

Imagine....A Whole New You!

2010-06-04T15:38:00.000-07:00

Burn Belly Fat and your Abs Pump

What does the truth about six pack abs book show in it?

A Type of Trans Fat That Burns Belly Fat?

Imagine....A Whole New You!